Beginner: Enjoy an hour-long introduction to vinyasa class. This class emphasizes the importance of breath and movement, and developing a strong foundation for your Ashtanga practice. Open to everyone.


All Levels: Also open to everyone, this time we spend learning and exploring the different aspects of Ashtanga yoga. Often focusing on opening and strengthening the body or details and introductions to Primary or Intermediate Series.


Primary Series: is a traditional sequence flow as taught by Shri K. Pattabhi Jois. The class will focus on learning Primary Series, and discovering the ease of breath and movement. Also open to all levels. This class is vigorous and produces a light, cleansing sweat.


Mysore: is a silent practice space, with an instructor present to help students learn the series, and receive individual adjustments. This self-practice formula is traditionally taught in Mysore, India. This is the ideal setting for any continuing student to establish a strong self-practice, though open to eveyone. Inquire if you are interested.


Open Studio: open to all who wish to explore self-practice. A teacher is not present to give adjustments.

Free Community Class: Community Class with Sharon Spickler. This class is appropriate for beginners and will provide an introduction to the foundation of yoga and the synchronizing of breath and movement. Sharon’s teaching also focuses on the modifications of asana, employing props etc., so that practice is accessible to different bodies and ages. Open to everyone.



*NO Mysore or Open Studio on Moon days:

April 14, 2010 ~ Wednesday ~ New Moon
April 28, 2010 ~ Wednesday ~ Full Moon
May 14, 2010 ~ Friday ~ New Moon
May 28, 2010 ~ Friday ~ Full Moon
June 12, 2010 ~ Saturday ~ New Moon
June 26, 2010 ~ Saturday ~ Full Moon ~ Partial Lunar Eclipse
July 12, 2010 ~ Monday ~ New Moon
July 26, 2010 ~ Monday ~ Full Moon
Aug. 10, 2010 ~ Tuesday ~ New Moon
Aug. 24, 2010 ~ Tuesday ~ Full Moon
Sept 8, 2010 ~ Wednesday ~ New Moon
Sept 23, 2010 ~ Thursday ~ Full Moon ~ Autumnal Equinox
Oct 7, 2010 ~ Thursday ~ New Moon
Oct 23, 2010 ~ Saturday ~ Full Moon
Nov 6, 2010 ~ Saturday ~ New Moon
Nov 22, 2010 ~ Monday ~ Full Moon
Dec 6, 2010 ~ Monday ~ New Moon
Dec 21, 2010 ~ Tuesday ~ Full Moon ~ Total Lunar Eclipse and Winter Solstice

Learn more about Moon days here.